Showing posts with label lunch. Show all posts
Showing posts with label lunch. Show all posts

Tuesday, February 26, 2013

Chicken Harvest Soup


A TGFF Original Recipe

2 large boneless, skinless chicken breasts
64 ounces 99% fat free, low sodium chicken broth
1 large red pepper, destemmed, deseeded, chopped
1 large yellow pepper, destemmed, deseeded, chopped
1 quart button mushrooms, destemmed, chopped
2 large carrots, peeled, sliced
1 1/2 tablespoons garlic, minced
2 tablespoons extra virgin olive oil
2 cups brown rice penne pasta

Fill a large pot half way with water and boil chicken for 20 minutes or until fully cooked. Remove chicken and allow to cool. Add pasta to chicken water and cook for 5-7 minutes. Remove from heat, drain and rinse with cool water; set aside. 

In a large skillet or wok, over medium heat, add olive oil and saute peppers, carrots and garlic until slightly tender. Shred cooled chicken and add to vegetables along with chicken broth and continue simmering for 15 minutes. Add chicken and mushrooms, cover and continue simmering for 10 minutes. Serve and ENJOY!

Sunday, February 24, 2013

Tuna Salad Wraps


A TGFF Original Recipe

32 ounce can Albacore tuna in water, drained
6 hard-cooked eggs, peeled, diced
2 celery ribs, diced
1/2 teaspoon garlic powder
1 1/2 tablespoon fresh ground pepper

In a medium sized bowl, combine all ingredients and mix well. Spread over the bottom side of a Romaine lettuce leaf and roll to wrap. ENJOY!